21st Century Learning and Communicating Tools

By: Raven Williams

Why Daily Fit Log?

• Introduce students to various physical activity choices.
• Helps students create personal fitness plans.
• Helps students monitor their progress.
• District-wide tracking of student health data and physical activity, easy maintenance of all health and fitness data for all students as they progress through their academic career.
• Designed for grades K-12, DFL meets many state fitness standards and easily integrates into PE curriculums.
• It's a free service, supported through third-party sponsorships and advertising, ensuring that schools and districts will always be able to use the DFL program for free.
• 100% web-based service and can be accessed by students and teachers anywhere the internet is available.

How it can benefit students

• Record their health information and set personal S.M.A.R.T. goals.
• Log and track their daily physical activity 
• Take personal control of their physical activity habits.

Daily Fit Log allows students to track % body fat, resting heart rate, height, weight and BMI (BMI is automatically calculated based off a student's height and weight entries) over any time period, compare data to healthy recommendations for each student's age group, and create a personal fitness plan to improve health data and track progress. Students can log their physical activity across any time frame and perform fitness tests and log their fitness testing scores using DFL's "Fitness Testing" category. They can assess their current levels of physical activity and fitness testing scores using DFL's charting features and set personal fitness goals to improve. Students can also monitor progress towards reaching their goals, as well as changes in health data as they relate to improved fitness levels.

Learn more about Daily Fit Log.